Inova Health System offers a wide variety of fitness and well-being classes that are open to the community.

 

Information about class cancellations due to inclement weather or an area emergency can be obtained by calling the Inova HealthSource weather hotline at 703-698-2444.


Class cancellations do not always follow local public school closings.

 

You can reschedule a class that was cancelled by Inova HealthSource by calling 703-698-2441 the next business day.


Don't forget to complete your participation waiver and bring it with you to the first class.

Participation Waiver

 

 

Search for Classes

 

 

Mind/Body - Mat Pilates, Meditation, Qi Gong, Tai Chi, Yoga

 

Balance/ Cardio/ Strength Training - Abs/Back & Stretch, Body Toning, Bootcamp, Cardio Circuit Training, Fitness Fusion, Shape Up, Stretch & Flexibility, Zumba®, Zumba Gold®


Seniors - Seniorcize, Senior Circuit, Strength Training, Stretch & Tone

 

Specialty - Line Dancing

 

Mind/Body Classes

Mat Pilates

Core strengthening class that helps to improve lower back health and reduce pain.  Increase your abdominal strength, breathing and overall flexibility.  This class is appropriate for all fitness levels!

Search & Register for this Class

Meditation - NEW!

Learn how to de-stress naturally through breathing exercises in this peaceful class.

Search & Register for this Class

Pilates-Yoga Fusion

Strengthen the muscles that help support your back and abdominals using a combination of gentle yoga and pilates.  Participants should be comfortable working on a mat on the floor.

Search & Register for this Class

Qi Gong

Qi Gong is the energy work of traditional Chinese medicine.  These simple, gentle movements allow us to feel, cultivate and promote the balanced flow of "chi" in our bodies.

Search & Register for this Class

Tai Chi - Beginner

This mind-body practice is recommended by NIH to address and prevent numerous conditions. Slow, fluid movements promote relaxation, balance, strength and flexibility for people of all ages. This class is suitable for all fitness levels and abilities. Movement modifications are available for any physical limitation.

Search & Register for this Class

Tai Chi - Intermediate & Advanced

Knowledge of the Tai Chi Beginners material is required. We will aim to deepen our understanding of the practice while cultivating our ability to relax, listen, connect, follow and cultivate chi.

Search & Register for this Class

Yin Yoga - NEW!

Yin yoga is a quite meditative practice suitable for students of all levels of experience. Yin yoga is a more meditative approach with a focus on breath, being present in the moments, relieving tensions and letting go. The Yin practice includes powerful mental and emotional benefits

Search & Register for this Class

Yoga

Practice total-body stretching through basic relaxation and breathing techniques.  Learn to relax the mind and body for daily stress relief.  All fitness levels welcome.

Search & Register for this Class

Yoga for Beginners

Learn the basics in yoga while stretching and strengthening your entire body.

Search & Register for this Class

 

return to top

 

Cardio/Strength Training

Abs, Back & Stretch  - NEW!

Resistance training to target abs and back. Increase overall flexibility and range of motion. All fitness levels welcome.

Search & Register for this Class

Body Toning

Group strength training class to help you shape and tone your muscles. Participants are asked to bring weights to class (3-5 lbs) and a towel or yoga mat.

Search & Register for this Class

Bootcamp - NEW!

Get back in shape with this high-energy cardio and resistance training class!

Search & Register for this Class

Cardio Circuit Training  - NEW!

Get your heart rate up in this aerobic resistance training class! All fitness levels welcome.

Search & Register for this Class

Core Conditioning- New!

Reduce lower back pain and strengthen your core through exercises that target your "core" muscles.  All fitness levels welcome.

Search & Register for this Class

Fitness Fusion

A fun and innovative blend of traditional aerobic and strengthening exercises, yoga, and pilates.  This class is sure to get you moving!

Search & Register for this Class

Shape Up

Get moving with fun moves and music in this low impact aerobics class!  All fitness levels welcome.

Search & Register for this Class

Stretch & Flexibility - NEW!

Improve your flexibility, range of motion and circulation in this gentle class.

Search & Register for this Class

Zumba®!

Get ready to sweat while dancing it out in an exhilarating Zumba class! Featuring exotic rhythms set to high-energy international beats, this class will get you fit and boost your energy level! No dance background is needed.

Search & Register for this Class

Zumba Gold®

Get your heart rate up in this fun, low-impact Zumba class that is perfect for the mature adult or anyone just starting out!

Search & Register for this Class

return to top

 

Seniors

Seniorcize

A low-impact aerobics class with light strength training movements to increase your overall fitness ability.

Search & Register for this Class

Strength Training for Seniors

This total body workout is sure to strengthen your muscles and keep your bones healthy. Perfect for those just starting out with strength exercises and more advanced exercisers!

Search & Register for this Class

Stretch & Tone for Seniors

This class will help you increase flexibility and muscle strength through basic stretches and exercises.

Search & Register for this Class

Senior Circuit

A low-impact exercise class that moves you through a circuit of advanced aerobic and strengthening exercises.  Light weights and resistance bands are used for this advanced level class.

Search & Register for this Class

Balancing Act

Improve your balance, strength, and flexibility with this dynamic class.  Work through exercises that will challenge your balance in a variety of ways.

Search & Register for this Class

return to top

 

Specialty

Line Dancing - Beginner

Learn to line dance and get a great cardio workout in the process. No partner required, no experience needed.

Search & Register for this Class

Line Dancing - Intermediate

Increase your line dance abilities in this fun class. Perfect for participants ready to move beyond the beginner level.

Search & Register for this Class

return to top