Inova Health System offers a wide variety of fitness and well-being classes that are open to the community.



6 Week Summer Session Part 2 - Begins week of July 28th!


Participation Waiver



Search for Classes



Mind/Body - Yoga, Pilates, Tai Chi, Qi Gong

Prenatal/New Mom's - Prenatal Yoga, Step and Stroll

Balance/Cardio/Strength Training - Body Toning, Shape Up, Cardio Kickboxing, Zumba®, Dance Fit, Bootcamp, Tabata Interval Training

Seniors - Seniorcize, Strength Training, Stretch & Tone, Senior Circuit

Specialty - Massage for Couples, Line Dancing



Mind/Body Classes

Yoga for Beginners

Learn the basics in yoga while stretching and strengthening your entire body. 

Search & Register for this Class

Yoga

Practice total-body stretching through basic relaxation and breathing techniques.  Learn to relax the mind and body for daily stress relief.  All fitness levels welcome.

Search & Register for this Class

Tai Chi - Beginner

This mind-body practice is recommended by NIH to address and prevent numerous conditions. Slow, fluid movements promote relaxation, balance, strength and flexibility for people of all ages. This class is suitable for all fitness levels and abilities. Movement modifications are available for any physical limitation. 

Search & Register for this Class

Tai Chi - Intermediate & Advanced

Knowledge of the Tai Chi Beginners material is required. We will aim to deepen our understanding of the practice while cultivating our ability to relax, listen, connect, follow and cultivate chi.

Search & Register for this Class

Qi Gong

"Qi Gong" is the "energy work" of traditional Chinese medicine. These simple, gentle movements allow us to feel, cultivate and promote the balanced flow of chi in our bodies.

Search & Register for this Class

Pilates/Yoga Fusion

Strengthen the muscles that help support your back and abdominals using a combination of gentle yoga and pilates.  Participants should be comfortable working on a mat on the floor.

Search & Register for this Class

Mat Pilates

Core strengthening class that helps to improve lower back health and reduce pain.  Increase your abdominal strength, breathing and overall flexibility.  This class is appropriate for all fitness levels!

Search & Register for this Class

Pilates/Tai Fusion

Strengthen your core with pilates and learn slow, fluid tai chi movements to promote relaxation and balance. 

Search & Register for this Class

Restorative Back Pilates - NEW!

This class focuses on helping you develop strength through your core muscles. This core strength helps improve spine and joint mobility, posture and muscle tone over time. 

Search & Register for this Class

return to top


Prenatal/New Mom's Classes

Prenatal Yoga - Pilates Fusion

Enjoy the benefits of great Mind-Body systems harmonizing together as they support your journey through the many physical, mental, and emotional changes that takes place during pregnancy and postpartum. Experience Pilates safe and gentle modified exercises balancing and strengthening the very muscles that support your pregnancy, labor and recovery. Feel refreshed as you tune in to the rhythm of your breath with Pilates and Yoga's relaxing breathing technique stimulating your own body's natural Relaxation Response Receptors. Enjoy feeling your body stretch and flow through Yoga postures to help you safely create more space for you and your baby. Honor your body with a fusion of Tai Chi's safe and gentle unmodified exercises that invite you to strengthen and balance your energy as you flow through a very short form that can be practiced at home, before and after birth, as meditative movement to help center and relieve stress by calming emotions. Prenatal Fusion honors each trimester's unique challenges, leading you to a restful inner place of accepting, listening to your own instincts and calmly trusting the birthing process without resistance. Pregnancy is a day to day season of exploration of honoring yourself and connecting to your baby with confidence in a loving nurturing and peaceful place from within.

Search & Register for this Class

Prenatal Yoga

Learn safe and gentle breathing techniques and stretches. Nurture yourself and your baby while maintaining and improving flexibility and muscle strength as you prepare for childbirth.

Search & Register for this Class



return to top


Cardio/Strength Training

Body Toning

Group strength training class to help you shape and tone your muscles. Participants are asked to bring weights to class (3-5 lbs) and a towel or yoga mat.

Search & Register for this Class

Shape Up

Get moving with fun moves and music in this low impact aerobics class!  All fitness levels welcome.

Search & Register for this Class

Cardio Kickboxing

This class fuses the best of cardio kickboxing and muscle strengthening — work your total body in this faster-paced, higher-intensity class. The combination of cardio and strength training will work your body, keep you moving, and is certain to keep you from getting bored! All fitness levels are welcome! 

Search & Register for this Class

Zumba®!

Get ready to sweat while dancing it out in an exhilarating Zumba class! Featuring exotic rhythms set to high-energy international beats, this class will get you fit and boost your energy level! No dance background is needed.

Search & Register for this Class

Fitness Fusion

A fun and innovative blend of traditional aerobic and strengthening exercises, yoga, and pilates.  This class is sure to get you moving!

Search & Register for this Class

Zumba Gold®

Get your heart rate up in this fun, low-impact Zumba class that is perfect for the mature adult or anyone just starting out!

Search & Register for this Class

Cardio Strength Training

Get your heart rate up while strengthening your muscles!  This cardio class incorporates light weight training for maximum benefits.  All fitness levels welcome.

Search & Register for this Class

Dance Fit 

Come enjoy this fun and energetic dance fitness class by learning simple dance combinations paired with a variety of styles and rhythms. Celebrate the joy of fitness, movement and self expression through dance!  

Search & Register for this Class

Bootcamp - NEW!

Get back in shape with this high-energy cardio and resistance training class!

Search & Register for this Class

Tabata Interval Training - NEW!

Spice up your workout with interval training! This class uses high intensity cardio and strength training intervals to get you in shape. Learn the Tabata style to get the most out of your workout!

Search & Register for this Class


return to top


Seniors

Seniorcize

A low-impact aerobics class with light strength training movements to increase your overall fitness ability. 

Search & Register for this Class

Strength Training for Seniors

This total body workout is sure to strengthen your muscles and keep your bones healthy. Perfect for those just starting out with strength exercises and more advanced exercisers!

Search & Register for this Class

Stretch & Tone for Seniors

This class will help you increase flexibility and muscle strength through basic stretches and exercises.

Search & Register for this Class

Senior Circuit

A low-impact exercise class that moves you through a circuit of advanced aerobic and strengthening exercises.  Light weights and resistance bands are used for this advanced level class.

Search & Register for this Class

Balancing Act

Improve your balance, strength, and flexibility with this dynamic class.  Work through exercises that will challenge your balance in a variety of ways.

Search & Register for this Class


return to top


Specialty

Line Dancing - Beginner

Learn to line dance and get a great cardio workout in the process. No partner required, no experience needed.

Search & Register for this Class

Line Dancing - Intermediate

Increase your line dance abilities in this fun class. Perfect for participants ready to move beyond the beginner level.

Search & Register for this Class

Massage for Couples

Couples will learn about the benefits and different types of massage. Participants will practice different massage strokes, and learn how to target the shoulders, hands, neck, back, feet and face. This class is “hands-on,” so you can learn with guided instruction and then take your skills home!

Search & Register for this Class

return to top